Disc Prolapse

Commonly called a slipped disc, disc prolapse, is accompanied by chronic pain in the lower back. There isn’t really a slip of the disc but the internal part of the disc bulges out through a weakness present in the outer part of the disc. This can lead to inflammation and also irritates the nerve/nerves. The expanse of the prolapse is different in different people, a bigger the prolapse is generally more painful.

What are the Causes of a Disc Prolapse?

With age when the outer ring of the disc becomes weak or damaged and allows the inner portion to slip out, a disc prolapse may occur.  Sometimes while you are twisting or turning to lift an object, the motion can also cause a slipped disc. People who are overweight are at increased risk too.

What Symptoms should I look out for?

As the outer ring of the backbone starts to become frail and tears down, people who suffer a disc prolapse, also suffer neck and back pain. One more usual symptom is numbness or/and pain in one side of the body which may extend to the arms or the legs. In some patients, the symptoms ease in some weeks, but for some, it continues.

How do I Deal with a Disc Prolapse?

If you have been experiencing continuing back pain, it is suggested that you consult a doctor. Delayed treatment of prolapsed disc can lead to more complications and harm. After consulting with your doctor, you can do some light exercises. Keep in mind, staying fit and mobile will make your muscles stronger and also offer support to your spine.

Blog Reviewed By: Dr Vineeth MB
Mail Us: info@orthogencare.in
Book an Appointment: regencare.in/book-an-appointment

Disc Prolapse - Symptoms, Causes,Risk Factors, Diagnosis And it's Treatments from Regencare

How to Manage Sports Injuries?

 An injury that happens while exercising or while playing a sport is called a sports injury. Though it is mostly children that are at risk of such injuries, adults can get them too, and in some cases, they can be severe.

What are the different types of Sports Injuries?

Every injury has different symptoms and complications. However, there are certain common types of sports injuries, such as:

• Sprains
• Strains
• Knee Injuries
• Swollen Muscles
• Rotator Cuff Injury
• Fractures
• Dislocations

In What Way Can I Prevent Sports Injuries?

Though most injuries are accidental, there are many injuries that can happen due to certain practices. The best ways to prevent such injuries are given below:

• Learn proper techniques, postures and stances to move while you do your sport or activity
• Using the right equipment, such as shoes, clothing etc. gives you athletic protection
• Overdoing an exercise can often cause fatigue or other issues. Ease yourself
• If you get hurt, do not try working through the pain, let your body recover
• When recovering, resume your activity slowly

When Do I Need to Call My Doctor?

After an injury if you have any of the following symptoms, get in touch with your doctor as soon as possible:

• Severe pain
• Visible lumps/ deformity
• Weakness or inability to move the hurt area
• Swelling
•  Instability

Why Regencare?

At Regencare, our orthopaedics centre receives a large number of patients with sports injuries. Well equipped in handling primary as well as complex sports injuries, including knee and hip replacement surgeries, we have developed enhanced and comfortable recovery pathways for our patients. The hospital and staff are proficient in handling knee, ankle and shoulder related injuries that include ACL, PCL, cartilage, meniscal, rotator cuff injuries.

Blog Reviewed By: Dr Vineeth MB
Mail Us: info@orthogencare.in
Book an Appointment: regencare.in/book-an-appointment

Sports injuries an its Treatment from Regencare